Many times, you might skip breakfast, thinking you'll eat something at the office, and by the time you wake up in the chaos of meetings and calls, it's already well into lunchtime. While you may be able to check off one more thing from your to-do list, your digestive system may not be happy if you prioritize it so low.
Coffee is not breakfast!
If you're among those who can't imagine their mornings without a cup of steaming coffee, it's important to know that it's worth consuming the caffeinated drink with some food. Consuming coffee on an empty stomach can raise cortisol levels, which can negatively impact hormonal balance. Elevated stress hormone levels can increase blood sugar, potentially leading to insulin resistance in the long run.
The simple answer
So, what can you do to avoid the unpleasant side effects of your favorite stimulating drink? Simple: have breakfast. Even better if you choose foods rich in calcium for your first meal of the day, as they can help neutralize the acidity of coffee, being gentler on your stomach. If you don't like or can't consume dairy products for some reason, good choices include chia seeds, almonds, oatmeal, or a plant-based shake that includes all essential nutrients and minerals, along with being rich in protein and dietary fiber.
If you prefer to skip coffee
Coffee is not your enemy. The dark, hot beverage contains numerous nutrients and can have beneficial effects on brain function if consumed in moderation. However, if you've noticed that you're not enjoying it as much but miss the boost that caffeine provided, try starting your day with a balanced breakfast. Fiber, vitamins, and proteins can help prevent sudden spikes and crashes in your blood sugar levels, making you less likely to get hungry quickly, and you won't tire as easily.
